Amount of Copper, Cu in Buffalo, free range, top round steak, cooked (Shoshone Bannock)
American Indian Alaska Native Foods
In 100 g (Grams) of Buffalo, free range, top round steak, cooked (Shoshone Bannock) there is 0.189 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Buffalo, free range, top round steak, cooked (Shoshone Bannock).
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock) are listed below.
Water
|
64.28 g
|
64.28%
|
Energy (calorie)
|
146 kcal
|
|
Energy (joule)
|
612 kJ
|
|
Protein
|
32.51 g
|
32.51%
|
Total lipid (fat)
|
1.8 g
|
1.8%
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Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
3.76 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
0.25%
|
Potassium, K
|
376 mg
|
0.38%
|
Sodium, Na
|
41 mg
|
0.04%
|
Zinc, Zn
|
5.06 mg
|
0.01%
|
Copper, Cu
|
0.189 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
10.5 µg
|
|
Thiamin
|
0.169 mg
|
|
Riboflavin
|
0.462 mg
|
|
Niacin
|
7.02 mg
|
0.01%
|
Nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock)